Finding Peace While Defeating Alcohol, Fat, Cigarettes, and Sloth
It's just About Getting Better . . .
Don't want your money. Don't want your soul.
1999
1999
Age 49

• Active Alcoholic
• 230 Pounds
• Two-Pack-a-Day Smoker
• Awful Cholesterol
• Awful Resting Heartrate
• High Blood Pressure
• Anxious, Fearful, Uptight

See the Numbers
2013

• Alcohol Free for 10 Years
• 165 Pounds for 8 Years
• Nicotine Free for 10 Years
• Terrific Cholesterol
• Terrific Resting Heartrate
• Normal Blood Pressure
• Peaceful, Serene, Relaxed

See the Numbers
Age 62
Alcohol
"I believed deep into the very core of my being that life without alcohol was impossible. As it turned out, it is possible. In fact, it’s glorious."
Weight Loss
"I've lost seventy pounds and kept it off. I’m going to share my experience with you and you can do what you want with it. For me, this isn’t theory."

Exercise
"Effective exercise is hard, but the forty-five minute struggle each day makes the other twenty-three hours and fifteen minutes so much better."
Cigarettes
"The first step in getting better is to be absolutely honest, particularly with ourselves. If I’m an addict, I must admit it. Calling my nicotine addiction a habit makes it way too benign."

The Tools
Don't Skip The Tools!
The tools are about alcohol AND weight loss, exercise, and cigarettes. The tools are critical to finding peace while defeating alcohol, fat, cigarettes, and sloth.
  • Introduction
  • Willingness
  • One Day at a Time
  • Perspective
  • Serenity
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  • Acceptance
  • Accountability
  • The Importance of Bottoms
  • Avoiding Relapse
    		•

    My Reclaimed Life
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